90 Day Renewal Program New


The program Includes:

  • 12 weekly 1-hour sessions for 90 days
  • my personal commitment to your health & success



Balancing Your Meridians

Integrative Meridian Therapy (IMT) is a unique blend of working with the body’s structures and meridian systems (pathway of energy channels.) Balancing the person’s body as a whole organism is more effective than treating the independent systems.

Psalm 103:1-4

Release Past Traumas

Somatic Trauma Release Therapy (STR) can be an avenue to help the body release pain and blocked memories of a trauma and it allows people to start living in the present.

Jeremiah 33:6

Personalized Yoga and Meditation

You will be lead through a relaxation meditation and guided yoga practice customized to your individual level, needs, and limitations.

Romans 12:1

Emotional and Spiritual Healing

Overall health can be highly impacted by spiritual health. Spiritual health can consist of prayer, meditation, and more broad concepts, such as hope, purpose, and peace. You can become more resilient by addressing your emotional and spiritual health.

Jeremiah 29:11


Personalized Nutrition for Imbalances

We need to pay attention to what we eat when we are sick or emotionally drained so our bodies get the nutrients we need to heal. There are many health benefits if we recognize food as medicine.

1 Corinthians 10:31

Self Evaluation and Goal Setting

Using a written guide, we will evaluate your strengths and weaknesses. This helps you thrive as you discover your passion and purpose for life.

Psalm 20:4

Creating New Habits

When we identify cognitive behaviors and address each individually, we can then find alternative solutions, all while being held accountable.

Proverbs 3:7-8

Healing Your Endocrine System

The Endocrine system directly corresponds to the Chakras. Chakras are the energy centers in the body. The vibration of the chakras can be activated by meditation, visualization, exercise, yoga, food choices, and they can influence our emotions.

Luke 8:47-48


Foods and Lifestyle Changes 

You will be given easy to follow handouts to improve your health and well being with simple food and lifestyle suggestions.

Proverbs 16:9

Finding Forgiveness

Chronic hate and resentment prevent us from experiencing happiness. They can also take a toll on our health and relationships. With a forgiveness exercise, you can learn to let go and release that emotional baggage.

Matthew 6:14

Your Choice of Rife Session or Lymphatic Drainage

Rife Therapy is a frequency healing device with the potential to heal a wide variety of diseases and ailments.

Manual Lymphatic drainage is a type of gentle massage intended to encourage the natural drainage of lymph, which carries waste products and releases toxins from the body.

Psalm 30:2

Techniques for Disease Prevention

The good news is that you have the power to help prevent chronic disease by making positive diet and lifestyle changes and by balancing the bodies systems. These techniques will help reduce your risk for disease.

1 Thessalonians 5:23