All treatments at Whole New You will last for the entire duration of the time booked. Because of this I ask that you arrive at least 5 minutes before the appointment to allow time to prepare for the treatment. Please wear loose, comfortable clothing that will not restrict your movement.

If this is your first visit to Whole New You, please arrive between 10 to 15 minutes prior to your scheduled appointment, as it will be necessary for the me to take a thorough consultation, including details about your general lifestyle, diet, sleeping patterns and stress levels, as well as your medical history. I will then be able to build up a complete profile, which may be used to determine the causes of any ailments and allow the treatment to be tailored to suit your individual needs. After the treatment, I may give you advice on changes in your lifestyle to help to improve your overall health and well-being.

Before Treatment

It is advisable that you wait for at least an hour after a heavy meal and do not drink alcohol before having a treatment, as these can limit the beneficial effects.

After Treatment

After your treatment it is recommended that you drink plenty of water to help flush out toxins, avoid alcohol, rich or spicy foods, caffeine and rest as much as possible in order to gain the full benefit of the treatment.